Spots on the face: Common causes and solutions for even skin

Facial dark spots are a common concern for many people. These changes in skin tone can range from small hyperpigmented areas to larger, more noticeable spots, affecting appearance and self-esteem. Trying to understand the causes and learning how to treat them can be complicated, but we can help you maintain more even and healthy skin.

What causes spots?

• Avoid unprotected sun exposure: Prolonged, unprotected exposure to ultraviolet (UV) rays stimulates melanin production, which can result in dark spots, known as melasma or sun spots.
• Aging: As you age, collagen production decreases and your skin loses its ability to regenerate as quickly. This can lead to age spots or lentigines.
• Hormonal changes: These occur especially during pregnancy or when taking birth control pills. They can cause melasma, a type of dark spot on the skin. This is more common in women due to hormonal fluctuations.
• Acne and Scars: Not only does it cause inflammation and redness, but it can also leave dark spots or scars after it heals. This type of post-inflammatory hyperpigmentation can be difficult to treat.
• Genetic factors: Genetic predisposition is relevant in the appearance of spots on the skin. If your parents have spots or pigmentation problems, you are more likely to develop them too.
• Lifestyle and Habits: Factors such as stress, an unbalanced diet, smoking and excessive alcohol consumption can contribute to the appearance of dark spots on the skin. These habits affect your overall health and can accelerate aging and pigmentation.

What possible solutions exist?

• Daily Sunscreen: Using a high protection factor (SPF 30 or higher) is essential to prevent new spots and keep existing ones from getting darker. Apply it every day, even on cloudy days or if you spend a lot of time indoors.
• Depigmenting Products: Products with active ingredients like vitamin C and niacinamide can help reduce dark spots over time. These ingredients inhibit melanin production and promote a more even skin tone.
• Regular Exfoliation : Helps remove dead skin cells, promoting cell regeneration. Use gentle natural exfoliants, such as natural retinol , derived from vitamin A. You can find it in ingredients such as cocoa butter, which can improve the texture of your skin and reduce the appearance of blemishes.
• Holistic Care: Skin health is linked to your overall well-being. Maintain a diet rich in antioxidants, drink plenty of water, and reduce stress to contribute to brighter, more even skin.
• Consult a Dermatologist: If the spots are severe or do not respond to cosmetic treatments, it is important to consult a dermatologist. They can correctly diagnose the cause of the spots and recommend a specific treatment tailored to your skin.

The key to preventing dark spots on your face and protecting your skin is consistency and prevention. Maintain a proper skincare routine, protect your skin from the sun, and look for treatments that suit your specific needs.