Spots on the face: Common causes and solutions for even skin

What causes spots?

Avoid unprotected sun exposure: Prolonged, unprotected exposure to ultraviolet (UV) rays stimulates melanin production, which can result in dark spots, known as melasma or sun spots.

Aging: As you age, collagen production decreases and your skin loses its ability to regenerate as quickly. This can lead to age spots or lentigines.

Hormonal Changes: These occur especially during pregnancy or when taking birth control pills. They can cause melasma, a type of dark spot on the skin. This is more common in women due to hormonal fluctuations. Learn more about Jiaogulan products .

Acne and Scars: Not only do they cause inflammation and redness , but they can also leave dark spots or scars after they heal. This type of post-inflammatory hyperpigmentation can be difficult to treat. Find solutions at Derm-Repair Routine.

Genetic factors: Genetic predisposition is relevant in the appearance of spots on the skin. If your parents have spots or pigmentation problems, you are more likely to develop them too.

Lifestyle and Habits: Factors such as stress, an unbalanced diet, smoking and excessive alcohol consumption can contribute to the appearance of dark spots on the skin. These habits affect your overall health and can accelerate aging and pigmentation.

What possible solutions exist?

Daily Sunscreen: Using a high protection factor (SPF 30 or higher) is essential to prevent new spots and keep existing ones from getting darker. Apply it every day, even on cloudy days or if you spend a lot of time indoors.

Depigmenting Products: Products with active ingredients like vitamin C and niacinamide can help reduce dark spots over time. These ingredients inhibit melanin production and promote a more even skin tone.

Regular Exfoliation: Helps remove dead skin cells, promoting cell regeneration. Use gentle natural exfoliants, such as natural retinol , derived from vitamin A. You can find it in ingredients such as cocoa butter , which can improve the texture of your skin and reduce the appearance of blemishes.

Professional Treatments: For more persistent spots, you may want to consider treatments such as chemical peels, laser, or microdermabrasion. These procedures performed by dermatologists can offer faster and more effective results.

Holistic Care: Skin health is linked to your overall well-being. Maintain a diet rich in antioxidants , drink plenty of water, and reduce stress to contribute to brighter, more even skin.

Consult a Dermatologist: If the spots are severe or do not respond to home treatments, it is important to consult a dermatologist. They can correctly diagnose the cause of the spots and recommend a specific treatment tailored to your skin.