Adaptogens: What do they bring to our bodies?

The benefit of adaptogens
Adaptogens are natural substances that help reduce stress and improve the body's resistance to stress. Some examples of adaptogens are ginseng root, ashwagandha root, and eleuthero root. These may help improve mental and physical health, increase resistance to stress, and enhance immune function. However, it is recommended to consult with a health care professional before taking any adaptogen supplements.
properties of adaptogens
Adaptogens are natural substances that help reduce stress and improve the body's resistance to stress. Some of their properties include:
  • Help regulate levels of cortisol, a stress hormone, to reduce the effects of stress on the body.
  • Improve mental and physical health by balancing the body's responses to stress.
  • Increase stress resistance and the body's ability to adapt to stressful situations.
  • Improve immune function and the body's ability to fight disease.
  • Have anti-inflammatory and antioxidant properties.
  • Increase energy, concentration and physical endurance.

    However, it is important to mention that more research needs to be done to affirm these properties and it is recommended to consult with a health professional before taking any adaptogen supplements.

    Dali and the concept of time

    Salvador Dali, the famous Spanish painter of the Surrealist movement, had a unique view of time in his art. He believed that time could be manipulated and distorted through dreamlike imagery and the technique of "temporal mood" in his painting.

    In his work, Dalí often depicted soft clocks and distortions of time to suggest a sense of eternity or to question the traditional notion of time as a linear sequence. He also often used dream and hallucination imagery to create a sense of suspended or altered time.

    In short, Dalí used the concept of time in his art to question traditional notions of time and to create a sense of unreality and eternity in his paintings.

    Where the concept of adaptogen comes from
    The term "adaptogen" was coined by Russian physician and pharmacologist Nikolai Lazarev in 1947 to describe natural substances that enhance the body's ability to adapt to stress. The term refers to substances that help regulate the body's systems, increasing resistance to stress and improving overall health.

    Dr. Lazarev and his research team developed and studied a number of plants and herbs that are considered adaptogens, including eleuthero, ashwagandha, and ginseng. These studies, and others that followed, helped lay the groundwork for the use of adaptogens in traditional and alternative medicine.

    The concept of adaptogen has been expanded to include a variety of natural and synthetic substances that help improve the body's ability to adapt to stress. However, it is important to mention that more research needs to be done to affirm these properties and it is recommended to consult with a health professional before taking any adaptogen supplements.

    lists adaptogenic plants

    Here are some plants and herbs that are considered adaptogens:
    1. Ginseng: Ginseng has been used for centuries in traditional Chinese and Korean medicine to improve mental and physical health.
    2. Ashwagandha: Ashwagandha is an Ayurvedic herb used to reduce stress and improve mental and physical health.
    3. Eleuthero: Eleuthero, also known as Siberian ginseng, has been used to improve stress resistance and overall health.
    4. Rhodiola rosea: Rhodiola rosea is a plant native to the mountainous areas of northern Europe and Asia, it has been used to improve stress resistance and mental health.
    5. Schisandra chinensis: Schisandra chinensis is a medicinal plant native to China and Russia, it has been used to improve mental and physical health.
    6. Withania somnifera: also known as ashwagandha, is an Ayurvedic plant used to improve mental and physical health.
    7. Panax quinquefolius: is a plant native to North America, it has been used to improve mental and physical health, especially for the nervous system.
    8. Panax ginseng: is a plant native to Asia, it has been used to improve mental and physical health, especially for the nervous system.
    9. Cordyceps: is a fungus that has been used in traditional Chinese medicine to improve respiratory and cardiovascular health.

      It is important to mention that more research needs to be done to affirm the properties of these plants and it is recommended to consult with a health professional before taking any adaptogen supplements.

      Categories of adaptogens

      Adaptogens are classified into three main categories: plants, fungi, and minerals.

      1. Adaptogenic plants: These include herbs and plants such as ginseng, ashwagandha, eleuthero, Rhodiola rosea, Schisandra chinensis, Withania somnifera, Panax quinquefolius, and Panax ginseng.

      2. Adaptogenic mushrooms: These include mushrooms such as Cordyceps and Reishi.

      3. Adaptogenic minerals: These include minerals such as zinc, magnesium, and selenium.

      It is important to mention that some substances may fall into multiple categories, and some substances are not fully classified. It is also important to mention that more research needs to be done to affirm the properties of these substances and it is recommended to consult with a health professional before taking any adaptogen supplements.